Stress doesn’t always have to be a bad thing. When there is a little bit of it then it can help you learn to do your work under pressure and motivate you to do your best.
However, when you are in constant stress and everything is urgent, then your body and your mind pay the price. If you often feel overwhelmed and frazzled, then it’s time to take some action to get your nervous system back in balance.
To protect yourself from feeling stressed and to improve your lifestyle, you need to learn how to recognize the symptoms and signs of chronic stress. Then you need to learn what steps to take to reduce the harmful effects of constant stress and anger.
Your body responds by stress to any type of request or threat. For example, when you feel a danger (real or imagined) your body automatically responds to stress by a certain type of process that is well-known as a „fight-or-flight“ reaction. This is how your body protects you. With this reaction, you remain energetic, alert and focused. In some critical situations, such a reaction can save your life.
The „fight-or-flight“ response is reflected in releasing a flood of stress hormones. These hormones are cortisol and adrenaline.
Also, your muscles tighten, your heart beats faster, your breathing speeds up and your blood pressure rises. Your senses become sharper and all these physical changes increase your stability and strength.
Stress can help you cope with challenges more easily. This is what makes you study for the exam when you prefer to watch TV or what keeps you focused while presenting at work. However, outside of these and similar situations, stress begins to do great harm and threaten to endanger your health. Your productivity, mood and quality of life will be in question.
Your nervous system is not very good at distinguishing between physical and emotional threats. If you are very stressed about unpaid bills, deadlines at work or quarrelling with a friend, your body can react just as strongly as when facing a real danger. The more stressed you are about little things, the easier it will be for your body to be triggered and activated to react violently.
If you are often stressed as it is the case with many people today in this challenging world, your body can be in an elevated stress state most of the time during the workweek. This condition can lead to serious health problems.
Chronic stress can disrupt any system in your body. It can upset the reproductive and digestive systems, disrupt the immune system, increase the risk of heart attack and stroke, and speed up the ageing process. It can also affect your emotional health and make you more depressed, vulnerable, anxious, etc.
The most dangerous thing about stress is how easily it can become part of your daily routine without noticing it. You just get used to it and it becomes normal. You won’t even notice how much it affects you. Therefore, it is important to be aware of common symptoms and warning signs.
There are three types of stress overload symptoms: cognitive symptoms, emotional symptoms and physical symptoms. Cognitive symptoms are poor judgment, anxious thoughts or racing thoughts, seeing only the negative, inability to concentrate, memory problems and constant worrying.
Emotional symptoms are anxiety, feeling overwhelmed, agitation, isolation, depression, loneliness, anger, general unhappiness, irritability.
Physical symptoms are dizziness, diarrhoea, nausea, pains, constipation, aches, rapid heart rate, frequent colds, loss of sex drive. In addition to these three types of symptoms, a person may also have behavioural symptoms.
Behavioural symptoms are withdrawing from others, eating less or more, neglecting responsibilities or procrastinating, nervous habits, using alcohol or drugs to relax, sleeping too little or too much.
Some of the Best Crystals for stress and Anger
One of the most common questions people ask is „What are the best crystals for stress and anger?“. Many people turn to crystals to alleviate anxiety and stress. If you use crystals with other wellness techniques, as well as with meditation or prayer, then you can get satisfactory results.
There are hundreds of crystals that can be a great tool when it comes to dealing with stress and anger. We will list a few that we think are better than others.
Moonstone is a stone that can help women who are stressed-out and busy. This stone produces amazing results concerning all things related to motherhood such as childbirth, pregnancy and fertility. Moonstone can balance female hormones, relieve stress, stabilize emotions and enhance intuition.
Anyone wishing to develop their psychic abilities should acquire this stone. Whenever you feel bad, empty and exhausted, meditate with this stone.
In crystal healing, the Moonstone is used to calm responses to stress and to allow the person to avoid overreacting in different life events. It brings hope, enhances the feminine energy, intuition, sensitivity and psychic abilities of the one who wears it.
It is also said to bring strong energy of abundance to life. It is a rock that protects, especially during pregnancy, childbirth and travels (across the sea or ocean). It calms down, dismisses all kinds of emotional stress. Its influence is connected with love, more precisely with all kinds of love.
In physical terms, the Moonstone can help with problems with the pituitary gland, digestive system, obesity, fluid retention, hormonal female problems, etc. Of course, it should be kept in mind that the healing ability of crystals is more related to spiritual support than to the traditional way of healing health problems.
Many people call the Moonstone a woman’s stone because of the association of the lunar cycles and female hormonal and reproductive system.
The Moonstone honours the divine side of every woman. It helps women, as well as men, cope well with their gentler, more feminine or yin side of the soul. This stone is a great remedy for overly aggressive women and men who should strive to make a better connection with their feminine or emotional side of the psyche.
Due to its glossy-glowing nature and appearance, its colours represent a play of light reminiscent of moonlight. The same as the Moon fades and changes its growth, this stone (that has reflective properties) teaches us that everything that happens around us is part of a cycle of constant change.
This stone is said to be a stone of emotional balance. In a metaphysical sense, the Moonstone helps to reconcile and balance emotions. It helps manage your emotions by bringing them under the control of your will instead of suppressing, repressing or expressing.
The Moonstone represents the great Goddess Mother. Her strength lies in her gentleness and ability to experience, process and neutralize her feelings. It is a stone of desire, intuition and balance. It helps everyone feel good with their gentle feminine side. It brings everything you need.
„I want“ and „I need“ are not the same feelings. The Moonstone can help you absorb the things you really need in life and it helps you discern and reject what you want without really needing it.
Some people think that the Moonstone is strictly a woman’s stone because it is associated with the women’s monthly cycle. But nurturing, gentle care and selfless charity are not just female attributes. The Moonstone will bring emotions and feelings under control and will not make them hardened by the human suffering they see daily.
The Moonstone will help to achieve a balance between heart and mind, without losing the tenderness and worry that are necessary. The Moonstone can help many executives who have sacrificed their feelings and emotional connections with people who work for them to function more efficiently, only to find that their employees are now difficult to work with and have little loyalty due to their estrangement. You can recreate a caring environment while maintaining order, allowing yourself to perform the emotional aspect of management.
Rose Quartz is a stone of forgiveness, unconditional love and compassion. The colour of this stone is the true colour of love. Rose Quartz has been used in love ceremonies and rituals for millennia. It’s a rock for hopeless romantics. This stone belongs to the Quartz family. All crystals in this family consist of silicon dioxide. The colour pink comes from many tiny fibres called dumortierite. These fibres are embedded in the crystal.
Rose Quartz is a stone of opaque quality and should not be kept in the sun. This stone supports and attracts unconditional love. When you learn about the historical background of this crystal, it will be clear to you how powerful Rose Quartz is and how strong its healing properties are.
Rose Quartz was associated with the symbol of love in ancient Greek times. Eros, the Greek god of love, gave people the gift of love in the form of Rose Quartz. In Native American culture, this crystal was used to soothe anger, disappointment and all other negative emotions.
Rose Quartz’s properties have other advantages. These benefits are associated with gaining wisdom to deepen your connection with your partner and other people. Rose Quartz opens the heart chakra. In this way, this stone can help you recognize compassion.
Rose Quartz can heal you emotionally. It allows you to expel the toxic energies and emotions that are trapped inside you. This healing stone washes away negative energy with its gentle vibrations. With the help of Rose Quartz, you will be able to ease the stress and anger. Finally, you will expel them.
Howlite Crystal aid insomnia and stress, boost patience and calm anger. This stone has a soothing energy that will help to calm bad temper and anger and also to alleviate stress.
Howlite Crystal is very useful in the metaphysical way of healing. It has very specific properties that will aid you to deal with aggressive people or belligerent ones. When you use this stone your energy will calm down, but also the energy of another one who is dealing with you.
With Howlite Crystal, you will raise the level of patience which is a very important characteristic in stressful situations. If you have sleeping difficulties or insomnia, this stone will make miracles. You need to put one piece of this crystal under your pillow and meditate for 10 minutes. Everything will be better, soon.
The benefits of this crystal include the next options:
- The energy of this crystal may help you to subtly and tactfully convey your emotions and thoughts so that the underlying root of the problem can be easily recognized.
- This crystal is extremely helpful when you want to calm down your anger. If you are stressed, depressed or anxious or if your stress is connected with other people’s savagery, then you have to find your Howlite Stone.
- Howlite Crystal can stimulate the level of your patience. You will reach your goals and dreams easy and you will not lose much energy.
Kyanite stone is a good stone for meditation because it aligns all the chakras. This crystal has grounding vibrations which help you to release fear, anger and frustration. Kyanite has a powdery blue colour and its spiritual vibrations are excellent for connection with our higher wisdom and universal divinity. It doesn’t hold on the negativity and you don’t need to clean it.
Sodalite is a stone of peace. It can ease panic attacks and calm down your anger or soothe your anxiety. With this stone, you can stimulate your self-confidence. After carrying this stone with you for a long time you will become more open and you will easily express yourself in such a positive way.
This stone brings intelligence, intuition, truth, clarity, emotional balance, better perception and logic.
With this beautiful stone, you will have calmness of your mind. It can bring order in your thoughts. Sodalite stone brings objectivity, encourages rational thought of yours and also encourages verbalisation of feelings. This stone will enhance self-acceptance, self-esteem and self-trust.
If you have problems with panic attacks, Sodalite stone will calm them.